There are many nutrients in one apple. For its nutritional values, this fruit is very popular around the world. Yet, did you know that the apple peel is as nutritious as the pulp? Apple’s skin has multiple health advantages and benefits for the body. Its also a perfect meal for someone who wants to cut back on extra body weight easily.
1. While vitamin A is good for the skin and eyesight, vitamin C is the best nutrient for strengthening the immune system. The same vitamin is also very good for health of the skin. Its also rich in vitamin K and folates.
2. Eating an apple with its peel is a great way to boost your mineral intake. According to the University of Illinois, Apple Peel contains important minerals such as calcium, potassium, phosphorus, folate and iron. Your body uses minerals like calcium and phosphorus to maintain strong bones and teeth. In addition, there is an adequate amount of zinc, sodium and magnesium in the apple peel.
3. Apple peel is a significant source of edible fiber. Around two-thirds of the apple’s fiber is alone in the body. The abundance of fiber makes it an ideal fruit to lose weight. It allows the fat tissues of the body to melt down and stimulates the immune system effectively.
4. Apple peels are the largest natural source of antioxidants. Pick up an apple if you are searching for a fruit that tops photochemical antioxidants such as phenolic acid and flavonoid. The antioxidants serve as a buffer against harmful impurities, free radicals and molecules. Effectively, the apple peel triggers free radicals which often lead to brunching health disorders. To resist diseases such as heart attack and diabetes, it is therefore extremely important to eat an apple every day.
5. Amazing scent of the fruit. Forget those costly plug-in air fresheners that are often scented. Simmer a few apple peels on the stove to mimic the smell of the fresh-baked apple pie. Simply place the peels in a casserole of water and add a cinnamon stick. It’s a great way to get rid of household odors of pet and spicy food.
1. Apples are high in fiber and water. For one study, people who ate apple slices before a meal felt more satisfied than people who ate applesauce, apple juice or no apple products at all. Apples are more filling because they are less dense in energy but still provide fiber and volume. Furthermore, some natural compounds may encourage weight loss.
2. There is overwhelming evidence that half of the incidences of cardiovascular disease and hypertension can be related to diet. Since apples are high in potassium, a mineral that helps control blood pressure, they can help reduce the risk of stroke.
3. According to the USDA National Nutrient Database, a large apple provides 20 percent of the daily recommended intake of dietary fiber. Fibers help improve the process of digestion. Regular consumption of fiber promotes regular bowel movements and avoidance of constipation, vomiting, irritable bowel syndrome (IBS) and other gastrointestinal disorders.
4. Apples will not replace your toothbrush, but biting and chewing an apple will increase the production of saliva in your mouth, increasing tooth decay by decreasing bacteria. This is the one thing that causes the most teeth problems.
5. Five grams of fiber are given by a medium apple than most cereals. These are also filled with pectin, a fiber that is soluble and reduces cholesterol. Pectin prevents the build-up of cholesterol in the blood vessel walls, thus reducing the risk of heart disease and atherosclerosis.
6. Apples are helpful in relieving symptoms and curing anemia because they contain iron. Apples not only prevent anemia, but also increase the number of red blood cells in the body to ensure the proper oxygenation of essential organ systems. This contributes to improved flow of the blood and proper functioning of the organ systems.
7. Apples that are rich in vitamin C, antioxidant compounds and protein may play an important role in preventing weakness, boosting immunity, and improving muscle tone. They also help to detoxify the body and improve overall health.