This undervalued veggie has amazing and huge benefits. Cucumbers are small in calories and contain a healthy amount of water and soluble fiber, making them perfect for weight loss and hydration.
The cucumber is a part of the Cucurbitaceae family, along with squash and several kinds of melons. Cucumbers are high in water, but very low in fat, calories, sodium and cholesterol. They’ve got a smooth, refreshing flavor and an elevated water content.
Cucumbers contain many important minerals and vitamins, and they are low in calories. One raw cucumber contains:
- Calories: 45
- Total fat: 0 grams
- Carbs: 11 grams
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin C: 14% of the RDI
- Vitamin K: 62% of the RDI
- Magnesium: 10% of the RDI
- Potassium: 13% of the RDI
- Manganese: 12% of the RDI
These nutritious cucumber chips will certainly be a hit for children and adults alike.
- 2 medium size cucumbers
- 1 tbsp of avocado or olive oil
- 2 tsp of apple cider vinegar
- half tsp of sea salt
Slice the cucumber into very thin slices and you can use a mandolin slicer for best results. Remove surplus moisture from slices by using a paper towel. Then, place the slices of the cucumber and the oil, vinegar, and salt in a bowl.
Next, put the cucumber slices on the baking tray lined with parchment. Place the tray in the oven for 3-4 hours at 175° F or until it is crispy. Enjoy!
Benefits Of Cucumber
1. Good For The Skin
You can use a cucumber as a home remedy, by making a dense paste to put on your face to nourish your skin. You will feel calm and cold with this natural face mask. It also protects the skin against dryness, acne, skin irritation and other skin issues.
Water is vital to the function of your body. Consisting primarily of water and containing significant electrolytes, cucumbers can assist avoid dehydration during or after workouts or during warm summer months.
3. Promotes Detoxification
Cucumbers assist the liver eliminate impurities, waste, and also help to totally eliminate accumulated toxins from your bloodstream and intestine. It also enables more urine to remove toxins from the body. Drinking cucumber drinks speeds up the detoxification process.
4. It Contains Antioxidants
Antioxidants are molecules that block oxidation, a chemical reaction that forms extremely reactive atoms with unpaired electrons called free radicals. The build-up of these damaging free radicals can lead to different kinds of chronic disease. Fruits and vegetables are rich in useful antioxidants, including cucumbers, which can decrease the danger of these circumstances.
5. Freshen Your Breath
It can assist remove odor-causing bacteria from your mouth by placing a cucumber slice on your mouth. Eating cucumbers can also assist release your stomach’s excess heat, which is said to be a main cause of bad breath.
6. Aids In Weight Loss
Cucumbers are small in calories, so you can eat plenty of cucumbers without worrying about packing additional calories that lead to weight gain. You can add cucumbers to salads, sandwiches and side dishes, and can be used as an alternative to high-calorie ingredients. Furthermore, the elevated concentration of water in cucumbers could assist with weight loss as well.
7. Protect Your Brain
Containing fisetin, cucumbers play a major role in the health of the brain. Fisetin has been discovered in mice with Alzheimer’s disease to avoid progressive memory and learning impairments in addition to enhancing your memory and protecting your nerve cells against age.
8. Lower Blood Sugar
Cucumbers can help lower concentrations of blood sugar and prohibit complications of certain illnesses. In addition, one test tube research discovered that cucumbers can be efficient in decreasing oxidative stress and preventing diabetes-related complications.
9. It Could Promote Regularity
A significant risk factor for constipation is dehydration, which is why eating cucumbers can help promote periodic bowel movements. Cucumbers are high in water, which means that staying hydrated can enhance the consistency of the stool but also discourage constipation. Pectin, the type of soluble fiber found in cucumbers, can assist boost bowel motion frequency.