It loses its smoothness and elasticity when the skin becomes thick or dry on and around your heels. Even the gentlest of pressures, such as a light walk, can split and crack your heel after that, and this can lead to cracked heels that are unsightly, painful and even bleeding.
Anyone can face dry, cracked heels that are usually a result of poor diet, dry climate, or even diabetes, and thyroid gland problems. Fortunately, before heading the pharmacy, there are a few things you can try.
Note: You should discuss serious cases with your doctor. Not all of the following methods are suitable for all.
The wax of paraffin may be a lifesaver. It naturally softens the skin and shows immediate relief. For people with blood circulation problems or diabetes, this method is not recommended.
Melt the wax of paraffin and add some oil of coconut (a standard wax block requires 2 tablespoons of oil). Let the mixture cool down and immerse your feet in it. The mix is cool enough when the top is formed with a crispy layer. When doing this, if you feel any discomfort, stop immediately.
Neem, known as Indian lilac or margosa, is also itchy for feet as it helps fight infections. Crush the leaves of the neem and you will have a paste to apply to the affected areas. Let it stay until you rinse with warm water for half an hour.
Rice flour is used as a scrub to exfoliate. Add the rice flour with honey and apple cider vinegar. Mix well until a thick paste is obtained. For about 10 minutes, soak your feet in warm water and rub the paste of rice flour on the affected areas.
Lemons, while softening the dry skin, will reduce irritation and cracking. Add a small amount of lemon juice to your foot bath (use half a small lemon). The water is supposed to be warm and make sure you don’t add too much lemon juice as it can make things worse. Scrub the affected areas after soaking the feet for about 10 minutes and wash and dry the feet.
Vegetable oil is usually used for exhausted skin rehydration. Soak the feet in soapy water for about 10 minutes and scrub with a pumice stone the affected area. Make sure that by scrubbing the dead skin only you do not cause any unnecessary damage to your feet. Apply some vegetable oil to the scrubbing areas you have finished.
Causes Of Cracked Heels!
Conditions such as dryness and pressure may result in cracked heels as the skin becomes unable to maintain moisture levels and eventually becomes fragile, resulting in breaks. Some of the most common causes of cracked heels are as follows:
Lacking moisture. This is the most prevalent cause. The skin under your feet is often dry, rough and chapped. This is because the number of sweat glands in the skin around your heels is relatively small. Tallow normally helps make the skin soft and prevents dryness. If your skin is particularly hard and dry, it may seem easier to crack your skin because there is less elasticity that can be exacerbated by any of the problems below.
Deficiencies. The lack of vitamins, minerals and zinc in your diet can adversely affect your heels’ health.
Pressure. Standing at work or at home can stress your skin on your heels for a long period of time.
Aging skin. As you age, thick, dry, scaly skin loses its elasticity, and as you grow older, such cracks may have an increased incidence.
Disorders. Whether it’s foot, eczema, psoriasis, thyroid disease, or diabetes, the cause of cracked heels can be many skin conditions.
Obesity. Obesity may increase under the heel pressure. This can cause it to spread sideways, leading to cracked heels.
Exposing footwear. Open – back sandals or shoes can allow fat under the heel to expand sideways and increase the chances of cracking on your heels. When wearing shoes that expose your heels especially during the summer season, it is important to regularly take care of your feet.
Hygiene. The failure to keep your feet properly clean may be another cause of cracked heels.
Poor fitting shoes. Wearing shoes that don’t fit you properly can cause cracked heels and heel pain.