Have you ever noticed that after dental cleaning your teeth look sparkling and white, but over time they look more yellow? That yellowish color comes from plaque, a harmful bacteria substance. Plaque accumulates on your teeth above and below your gum line and can damage your teeth and gums if it is not removed.
Dental plaque can be caused by the accumulation of food water on the teeth. It can cause bad breath and for some other risky conditions it can be a starting point. While there is no definitive solution to prevent plaque development, you can try to do some preventive procedures at home.
Unless it’s stained, it’s hard to see dental plaque. You can stain plaque by chewing red “disclosing tablets,” found in grocery stores and drug stores, or using a cotton swab to color your teeth with green food. The red or green color left on your teeth will show you where the plaque still exists and where it needs to be brushed to be removed.
The buildup of plaque can have severe health effects. The plaque bacteria can create acid that can seriously damage your teeth and cause cavities by feeding on the sugars in the foods you eat. This bacteria can also make your gums worse, leading gum disease.
Sticking to good dental habits is the best and ideal way to avoid plaque forming in the first place. Brushing your teeth is the easiest way to remove plaque, do that at least two times a day. Use a soft toothbrush and replace it when the bristles begin to fray.
You may also consider using an electrical toothbrush, which may be more effective in removing plaque than a traditional toothbrush. Unfortunately, the plaque accumulates rapidly again after being brushed away. To remove plaque buildup, some experts recommend other treatments at home.
If you don’t have the time or just don’t want to go to the dentist as often as you should, then there are tips and tricks that can help you remove plaque without a professional’s assistance.
Swishing coconut or olive oil in your mouth can strengthen your teeth, soothe sore gums, prevent tooth decay, and remove plaque. You swing around a tablespoon of coconut or olive oil in your mouth for 20 to 30 minutes to perform an “oil pull”. As it contains fatty acids such as lauric acid, a substance with anti-inflammatory and antimicrobial effects, coconut oil is believed to be particularly beneficial.
Researchers found that people who brushed their teeth with toothpaste containing baking soda had less plaque growing back over 24 hours than people who brushed their teeth with toothpaste without baking soda. Baking soda is a natural and abrasive cleanser, which is why plaque removal is extremely effective.
People often take their brushing very seriously, but then totally ignore the need for floss. Both are necessary for a routine of high quality and adequate dental care. While brushing is great to get tooth enamel on the surface, many debris and dirt are accumulated in the corners. And you simply can not reach those places with a regular brush.
Home Remedy 1
- 60 grams of flour nutshell.
- 1/2 liter of water.
In an aluminum container, add the water and flour nutshell and cook on low heat for 10 to 15 minutes. You will get a toothpaste-like mixture. For several minutes, twice a month, brush your teeth with this mixture.
Home Remedy 2
- 2 tablespoons of lime juice.
- 2 tablespoons of sunflower seed.
- 1/2 liter of water.
Place the ingredients in an aluminum container and simmer for an hour at low heat. Brush your teeth, twice a month, for 10 minutes. You won’t be susceptible to plaque or tartar this way.