Are you in pain with every step you take? Don’t worry about it! With a few tried and tested home remedies for foot pain, we’re here to help you enjoy a pain-free life. Let’s first understand what causes this annoying pain and how it affects you in the long term.
A sore foot happens when, due to overuse or trauma, and the nerves inside the foot become stressed. Lack of proper support or sudden movements can lead to slow and appalling foot pain that can limit your movements.
Consider these natural feet pain remedies that are safe and effective in treating your foot pain before you pop a pain killer.
So what’s the feeling of having pain in the foot? Here are some of the symptoms that are common to many: severe pain in the foot, restricted movements, swelling in feet due to trauma or inflammation, stiffness in joints, burning sensation in foot and difficulty in walking or performing activities.
Tips And Methods For Foot Pain
1. Hot/Cold Treatment
This is one treatment that helps improve the flow of blood to the foot and reduces the pain. The cold treatment helps to reduce the area affected by inflammation. Fill two buckets, in one hot water and in the other, cold water. Dip the foot for 3-4 minutes in hot water, then for the next 10 seconds in cold water. This should be done three or four times. With a heating pad and an ice compress, you will do the same.
2. Do Some Stretches
To relieve your sore feet, you can also try some stretching exercises. You can target one part of your foot like your toes or heel, or you can targete your entire foot in several stretches. Flex your toes, point them and curl them for a few seconds. Sit down and stretch your legs to warm your feet. Move the toes. Point your toes to and away from your body. For both clockwise and counterclockwise directions, shift your ankles in a circle.
3. Epsom Salt
Epsom salt soak is a perfect home remedy to use for instant relief from foot pain. To relieve the pain, it relaxes the muscles. Take 2-3 tablespoons of Epsom salt in a tub of warm water. Soak for 15 minutes, then pat dry, followed by a moisturizer application.
4. Practice Strengthening Exercises
The key to prevent foot pain are to keep your feet stable and strong The best way to keep your feet limber and balanced is to walk frequently for exercise. Avoid engaging in an overly sedentary lifestyle. A pedometer can be a way to keep your feet moving to make sure you’re walking enough.
You can also try exercises of resistance to strengthen the feet and avoid future pain. For building strength in your feet, you can use resistance bands or weights. During resistance training, even your own body weight will help you.
5. Essential Oils
Take in a bowl of hot water a few drops of peppermint, rosemary and eucalyptus oil and soak the feet there for a while. The essential oils can help to relax the muscles and relieve the pain. It should be repeated every day for 10 minutes until the problem completely subsides.
6. Get a Foot Massage
You should rub your own feet to relieve pain and improve circulation. Sit in a comfortable chair and rub your feet’s bottoms. To massage them, pull apart and bend your toes. It can help lubricate your skin by using lotion or oil, making it easier to rub your foot. Items such as foot rollers, if you roll it with your feet on the floor, can also help relax the foot.
Take some leaves of sage and boil them with some ACV. For about 10 minutes, this should be left to simmer. Now soak in this water a wash cloth and spread it well on the foot while gently pressing it to soothe the pain. The anti-perspirantand anti-fungal properties of Sage can provide great relief from itching and pain due to infections.
8. Switch Your Shoes
Your shoes may be responsible for the pain on your feet. The wearing of shoes beyond their life span, the wrong shoe style, or the wrong shoe size can affect your feet’s health. Consider buying new shoes that are well-fitted to help your painful feet. Shoes that provide the right arches can bring new life to your feet. Wear shoes for whatever activity you engage in, too.