When I first studied the Keto Diet, the very first thing I googled was “Keto Coffee.” I needed to know if my coffee habit would benefit from this ketogenic diet.
My only indulgence is coffee. I really like it, and i’m sure i am addicted to it. But I’m fine with that, It helps me get out of bed in the morning knowing that a warm coffee pot is waiting for me to add some milk and coffee creamer.
The Keto Crack coffee is part of the well-known 2017 coffee diet that some people stumbled across. The coffee itself is amazing and it will give you a lot of strength and willpower to get through the rest of the day.
Like most keto diets, keto coffee includes lots of “good fats” and no (or low) carbs. Such good fats can come from heavy whipping cream (yum!), butter, coconut oil, and more.
Many people will say you need to “start your day, the right way.” Once you wake up in the morning, your body is already in a fat burning state. So, to make the most of this and keep the fat burning going, we don’t want to start with empty carbs (like my old sugar – but – glorious – coffee), but rather take good fats to keep it going.
This tastes great, but it needs more ingredients. And the recipe also says to serve it cold, but I need my coffee hot most of the year, but luckily you can also warm it up!
- 2 tbsp of Whipping Cream
- 1 cup of Vanilla Almond Milk, preferably unsweetened
- 2-3 tbsp of MTC Oil
- 4-6 oz of your favorite coffee
- 1 tbsp of Organic Pure Vanilla Extract
- 10-15 drops of BetterStevia Liquid Sweetener
Brew and cool the coffee. Gather all the ingredients and add to a glass or a cup of coffee. Mix everything together, make sure its well blended.
Floating to the top is common for the MTC oil You can use whipped cream to cover it (you can use canned whipped cream or make your own).
This coffee, as it is super caffeinated, should give you the energy you need. It still has a nice flavor of vanilla, it’s not so heavy. It’s full of healthy fats, holding you packed. The best version is the almond milk-whipping cream mix. Making it is more than simple.
KETO COFFEE WITH CREAM & “SUGAR”
Although I enjoy my flavored coffee creamer, if i’m out and about, i’ll always take my coffee with cream and sugar. BUT, all sugar substitutes are NOT the same and some have carbs. Okay, i know this one’s kind of no-brainer, but if you’re curious what the Keto diet is like and you can’t do it, it’s here!
Just make sure it is sugar-free for your heavy cream. Many heavy cream whipping brands include a carb, and they just don’t need it!
What’s best: try to replace your regular sugar. To me, I like Swerve. Getting coffee with full cream and a little of that doesn’t seem like a loss at all.
- Sugar Substitute (like Swerve)
- Heavy Cream
In the bottom of the coffee cup put cream and sugar substitute. Add a little coffee. That’s it, it’s that easy!
It can encourage weight loss by reducing the appetite due to the ingredients. Because the Keto coffee is rich in healthy fats, for longer periods of time it tends to make you feel fuller. Keto coffee works to get your body to a state of ketosis which splits into ketone bodies the fatty acids.
These are the most energy-efficient molecules in heating the body than glucose. Alternatively, the body will burn the fats contained in your body without glucose. It will suppress all cravings and provide instant satiation.