How To Fight Against Headaches And Anxiety With Lavender Lemonade!

Pure lavender oil is an amazing essential oil for your own health and well-being. Lavender is one of the most gentle essential oils, but it is also one of the most powerful, making it a household’s favorite for the healing characteristics it holds and the many methods it can be used.

Headaches and anxiety are two evils which very often afflict the modern world of today. Multiple daily activities, worries, stress, and unhealthy routines are factors that diminish life quality and cause pain and worry. But have you attempted to use lavender lemonade to treat them?

Lavender acts as a repellent for bugs, as an anti-inflammatory agent and as a soporific to help with sleep problems. Lavender is also verified to behave as a important stress reliever, to be efficient against acne, to boost urine production, to mitigate respiratory disease-related issues, and to assist with circulation and digestion. Not only lavender lemonade is delicious, it also great for our health.

Often people with anxiety and frequent headaches also have other symptoms, such as exhaustion, concentration trouble, nervousness, irritability, tremors, muscle tension, or sweating. Therefore, before they become a significant disease, it is very essential to pay special attention to these issues.

Instead of reaching for aspirin, try instead to grab a lemonade drink. Not only can it help ease the pain in your head, it can also help ease stress, anxiety, and depression.

Lavender Properties

Lavender oil has a chemically complex structure with more than 150 active ingredients, which explains its efficacy in assisting with many health conditions. Lavender oil has incredible anti-inflammatory, anti-fungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifying, sedative and hypotensive characteristics. It has been shown that lavender aromatherapy is more relaxing than massage or just rest.

Because of its various healing characteristics and particularly because of its capacity to relieve sore muscles and body tension, it has become one of the most preferred oils in spas and massage salons. Great way to use the incredible medicinal properties of lavender is to flavor your lemonade. Lavender is a beautiful aromatic herb that calms the senses.

Ingredients:

  • 1 cup of organic honey
  • 12 cups of distilled water
  • A few drops of lavender essential oil
  • 6 lemons
  • A few dried lavender buds, for decoration

Instructions:

Squeeze the lemons and pour the liquid in a big bottle. Add the remaining components to combine, and blend well. Refrigerate the beverage a few hours before drinking. You can add more water or honey if needed.

Lemons & Lavender

Lemon juice is a wonderful source of numerous nutrients ranging from folate to vitamin C (the latter can help migraines), and lemons can increase the immune system. Almost anything based on citrus is commonly recognized as an antidepressant in aromatherapy and can assist to enhance concentration.

The elevated quantity of vitamin C protects the immune system from viruses and promotes white blood cell development. People who eat vegetables and consume lemon on a daily base experience a 15% reduced risk of cardiovascular illness. Simply sniffing a new lemon can raise your mood and increase your energy, meaning lemons are very helpful when you feel sick, sluggish, or want to rapidly get rid of the feeling of hangover. Lemons also promote liver function, increase digestion, and detoxify the body.

As it improves the metabolic rate of the body, lemon juice is also an efficient way to decrease weight. Drinking lemon juice with hot water on an empty stomach every morning can generate incredible outcomes for individuals looking to use lemon for their weight loss skills.

There appears to be a lower risk of developing asthma in individuals who eat a large quantity of certain nutrients, one of which is vitamin C, although further research is needed. A study released in Allergy, Asthma & Clinical Immunology discovered that when they also had a prevalent cold, vitamin C benefited individuals with asthma and bronchial hypersensitivity.

Lemons and limes contain the most citric acid of any fruit, making it useful for those with kidney stones. Citric acid deters the formation of rock and also breaks up tiny rocks that are forming, according to the University of Wisconsin Health.

A lemonade becomes particularly helpful for stressed-out minds with the addition of lavender. Essential lavender oil has been used as a relaxing scent for millennia, and scientists have discovered evidence that the herb decreases anxiety, slows pulse rates, and calms our whole body.

Sources:

http://smartlivingenvironment.com/

https://food-hacks.wonderhowto.com/

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