Proven health benefits of garlic

Proven health benefits of garlic

Garlic (Allium sativum L.) is a species of plant in the family of bulbs. His close relatives are onions and leeks. It grows in many countries and is a food that is added almost every meal. Throughout ancient history, its main use was due to its health and medical benefits. Its use has been recorded in many ancient civilizations, and is an integral part of modern kitchens.

Scientists say the biggest benefit of garlic are the sulfur compounds that are created when the garlic is peeled, crushed or chewed. Sulfur that enters the body when consuming garlic through the digestive tract, releases its biological effects.

Garlic is a highly nutritious food, with very few calories, and 28 grams of garlic contain: 23 percent manganese, 17 percent vitamin B6, 15 percent vitamin C, 6 percent selenium … It is rich in calcium, iron, potassium and phosphorus.

In fact, garlic is a herb that contains everything that a human organism needs. There are only 42 calories, 1.8 grams of protein and nine grams of carbohydrates.
It helps in the suppression of colds, but also against pain. Garlic ingredients enhance immunity. A 12-week study found that daily use of garlic supplement reduced the number of colds in people who consumed it by as much as 63 percent. With daily consumption, the duration of the cold was reduced, from seven to almost two days, by 70 percent.

Another study, however, reveals that high-dose extract of garlic, or 2.56 grams a day, reduced the number of days spent with a cold or flu by as much as 61 percent.
The active ingredients with which it is rich can help lower your blood pressure. Cardiovascular disease, such as a heart attack, is the most common cause of death in the world.

High pressure level is one in all the leading causes of coronary failure.Garlic plays an important role in lowering blood pressure. To feel the effects of consumption, you need to eat four cloves garlic daily.

Garlic reduces cholesterol, which again leads to a reduced risk of heart disease. High cholesterol lately is an increasingly common problem in humans, regardless of their age. Young and elderly people also have a cholesterol problem. Although divided into two types, good and bad cholesterol, it appears that garlic affects bad cholesterol, known as LDL, but does not leave more serious changes in the good or HDL. Daily garlic consume reduced cholesterol by 10 to 15 per cent. High triglycerides in the blood are also one of the leading causes of heart disease, but garlic also reduces their blood count.

It is rich in antioxidants that can help prevent Alzheimer’s disease and dementia. Daily use of garlic increases the antioxidant power of the human organism.
Garlic can help you live longer. The effects of garlic on longevity are impossible to prove, but with the very fact that garlic is capable of combating high blood pressure and cholesterol, which are the most risk factors for premature death, scientists believe that garlic can help you live longer.

Natural remedies

Anti-diarrhea – put a squeezed juice of two cloves of garlic in a small glass of wine or apple cider vinegar and pour the liquid.
Anti-slip treatment – cut half a clove of garlic. Gently massage the place where the hair began to fall.

Effective in the fight against mosquitoes – drain the juice of garlic and moisten. A strong smell will drive out the dull mosquitoes from you. Garlic juice is also effective if you have already mosquito bites. Smear the place with the juice of garlic and the itching will disappear.

Helps with a toothache – its anesthetic effect can help you if you are facing a toothache. Drip a few drops of garlic juice on the painful tooth and in a few minutes the pain will disappear.
A strong ally of exercise and a great enemy of toxins.

Garlic can help you if you exercise. He is one of the strongest allies if you practice daily. In the past, garlic was used to overcome fatigue, but also to increase workers’ work capacity. In ancient Greece, it was given to athletes who participated in the Olympic Games.

Eating garlic can help detoxify the body, that is, to eject heavy metals. A study conducted on workers at a car battery factory showed that garlic reduced the amount of lead in the blood of workers exposed to it by 19 percent. He also helped reduce the clinical signs of poisoning, such as headache.

Garlic improves bone health. With the advent of women in menopause, bone problems known as osteoporosis are beginning to occur. A study has shown that garlic helps preserve bone strength in women.

It can be combined with all dishes. Garlic perfectly matches almost all dishes. It’s best to put it fresh, to take advantage of all the positive benefits from it. However, please note that after consumption, an unpleasant odor may appear.

Sources:

https://www.healthline.com

https://www.medicalnewstoday.com

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