What To Do To Reduce Belly Fat? – Exercises And Diet Tips!

What if someone said you would naturally be able to reduce belly fat in 7 days? You’re going to be shocked, but pleasantly surprised. Everybody needs options to rapid weight loss and the very thought of getting a flat tummy in just a week’s time could give us a burst of enthusiasm. So why are you waiting? Find out how exactly how this is done, let’s start.

But we will give you a quick description of belly fat and its risks before that. There are three different types of fats in the body, resulting in high health risks associated from visceral fat and abdominal fat. This fat is also associated with heart problems and obesity.

Below are the best and simplest methods for naturally reducing abdominal fat which also has no side effects. Both the men and women should follow these techniques.

Exercises

You need a personalized work-out if you want to lose a stubborn belly within a week. It should be such that you concentrate on the right areas without causing you exhaustion.

This exercises are going to drain a lot of sweat. You remove not only heat, but also essential minerals from the skin when you sweat. To prevent fatigue and mineral deficiency, please remember to complement your workout with adequate fluid intake including glucose and Gatorade.

1. Crunches

Nothing works as crunches as an exercise every seven days to reduce the pooch of the stomach. Crunches were the oldest way of reducing fat in the belly. Not only do they reduce your abdomen, but they also reinforce your abs. It’s easy to do and at home it can be done. Here’s how you can do that.

Lie down with your knees bent and your feet on the ground. Place your hands behind your head. Inhale as you lift the upper torso off the floor, then exhale. Repeat the inhale/exhale as you descend. Start with 10 crunches per day and slowly increase the count.

2. Bicycle Exercise

There’s no need for a bicycle. We’re going to tell you how to do it without a bicycle. Bicycle crunches, in one simple exercise, are the perfect way to target the abdominal muscles and the obliques. Here’s how to manage that.

While laying on the floor, place your hands behind your head. Lift the legs off the surface, then bend them at the knees. Take the right knee near the chest and stick out the left leg. Now stick out your right leg and bring your left leg close to the chest. Again, start with 10 reps per day.

3. Vertical Leg Crunch

Vertical leg crunches can effectively work the muscles of your thighs and build muscle mass. To make it easier, follow the steps for you to get started. Practice daily this way.

Lie down flat on the floor with your legs facing upwards in a 90 degrees angle, towards the ceiling. Then make sure that one knee is crossed over the other. Breathe in and then lift the upper body towards your pelvis. Breathe out and go back to your original position.

Tips

Fibre-Rich Diet. Is it the first step to lose belly fat. Include plenty of fiber-rich foods such as fruits, vegetables, oatmeal, whole grains that can improve digestion. Also, consume plenty of dark green leafy vegetables that can prevent constipation. You will instantly notice a drop in the waistline caused by bloating.

Drink Plenty Of Water. Water is an essential component that controls the metabolism of the body. Keeping the body hydrated enough will help to flush out contaminants and other unhealthy waste, in addition to avoiding the accumulation of fluids. It, in effect, helps to lower the size of the belly and will make you look slimmer and younger. Try drinking plenty of water, about 10 glasses a day. You can even get green tea to boost the benefits of weight loss.

Don’t Starve Yourself. It’s a complete myth that starvation would help get rid of abdominal fat. Staying away from food for days does not help to reduce belly fat, but instead puts the body in a catabolic state where the muscle tissues are broken down to generate energy. Therefore, it is important for women to get at least 1,500 calories per day, while men need not less than 1,700 calories per day.

Sources:

https://stylesatlife.com/

www.healthline.com

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