The key to a good smile is to keep your pearly whites in top form. The best way to do that? By taking excellent care of the enamel of your tooth. The enamel of your teeth is the hardest and most mineralized material in your body.
It includes the exterior layer of every tooth and is the most noticeable component of the tooth. Most of the enamel is made up of minerals, most of them hydroxyapatite. The color may differ between light yellow and grayish white.
Enamel plays a very significant role in defending your teeth from decay, so to avoid eroding your enamel is essential to do everything you can. The enamel is a strong barrier that protects the internal layers of your teeth from the impacts of acid and plaque, but also protects the delicate internal layers of your teeth from very warm or very cold foods and beverages.
Countless individuals are dealing with demineralization of tooth enamel that can become a severe issue if not handled correctly. Low nutrient diets or mouth acids can form tooth enamel. The method of demineralization starts at the bottom of the surface of the crystal discovered in the tough tooth tissue and may progress into cavitation unless correctly handled.
We were taught that at the first sign of a cavity or tooth decay, we should run to our dentist for a filling immediately, and that once it started, you can’t do much. Well, that is what we need to alter. By exercising excellent oral hygiene practices like frequent brushing and flossing, you can safeguard your enamel. Enamel is one of the most significant substances worthy of care and protection.
Acids that can weaken and ruin tooth enamel can often be produced by plaque bacteria. These acids can soften the tooth surface and ruin it. It can be gone for good once your enamel is gone. Luckily, you can remineralize and regenerate tooth enamel on your own at the convenience of your home.
First of all, all foods such as soft drinks and soft drinks, processed foods, hydrogenated oils and margarine, sweets, coffee, pasteurized milk, artificial sweeteners, bread and cereals should be prevented or decreased drastically. Hard foods like hard candy or ice cubes can also harm your enamel by causing it to break or chip, so these foods should also be avoided.
You can also drink acidic beverages with a straw that pushes the liquid to the back of your mouth and away from your teeth, there is also a tiny fix for this. And make sure you rinse your mouth with smooth water after indulging to neutralize mouth acid. Chew sugar – free gum for additional protection ; it boosts the production of saliva, which includes minerals that strengthen teeth.
The loss of tooth enamel is not always evident, but there are some possible signs of harm to tooth enamel:
- Shape and color: You may lose tooth enamel if your teeth look yellow or particularly shiny.
- Sensitivity: An early sign of tooth enamel loss may result in enhanced sensitivity to warm, cold or sweet foods. Later phases of tooth enamel loss may result in increased sensitivity.
- Roughness: If your teeth get rough around the edges, you may experience early phases of loss of tooth enamel.
Remineralization is a method that your body naturally undertakes to keep healthy and powerful teeth. And like any other process in your body, it requires the correct nutrition to operate smoothly.
Like other components of our bodies, our teeth sometimes need an additional nutrient boost, and you may be amazed to hear that, but there are some supplements that can assist you remineralize your teeth naturally. You should eat calcium, vidatmin D3, vitamin K2, magnesium and collagen on a daily basis.
You can then take a few easy measures on a weekly basis, such as:
Use coconut oil to rinse your mouth. Coconut oil is a excellent moisturizer, promoting the development of saliva while also eliminating toxic dental bacteria.
Increase your consumption of vitamin D. You can do this through foods such as egg yolks, fermented cod liver oil, pure krill oil, salmon and other fatty fish, balancing the percentage of calcium and phosphorus and thus supporting mineralization.
Eat foods that are rich in vitamin K2 and vitamin C, such as chicken, broccoli and citrus fruits.
Avoid as much salt as you can. Use tiny amounts of Himalayan salt if you want to use salt.