If you’ve noticed, doctors sometimes also examine our nails to get an idea of what’s happening in our body. Nails tell a lot about malnutrition, infection, and even any serious body disease.
Nails are the keratin layers. Keratin is the same protein that constitutes our skin outer layer and hair. If your nails look dull, you need to check your body for any vitamin or mineral deficiencies. While you can always use home remedies to get shiny nails as you will know in this article, only if you take care of them internally and externally can your nails remain healthy. Having vital nutrients internally and externally by keeping them clean and beautiful.
Attractive and shiny nails are a sign of good health and not just something that makes you look attractive. If you want shiny nails, you need to provide your body with proper nutrition through a well-balanced diet. Stay away from unhealthy and processed foods and sugar things that all contribute to deficiencies in nutrition.
Besides having a balanced diet, making sure your body absorbs all the nutrients from food you eat, and using certain oils, herbs, and other ingredients as home remedies for shiny nails, there are some other things you need to take care of to get healthy shiny nails.
Don’t use nail polish and paints of low quality. Nails are damaged by the chemicals in these cosmetics and lead to dullness. Using chemical-free nail polish is better.
Let the nails also breathe. Don’t always keep the nail polish on them. Let your nails be as they are for a few days before you paint them with nail polish again. They look dull when your nails don’t get oxygen for longer periods. Regular chemical coatings also result in yellow tints on nails. Vegan or chemically free nail polish can be easily obtained.
Never open boxes with your nails. Your nails are not instruments or tools. This leads to nail friction and breakage as well as nail dullness.
Regular manicure. Regular manicure helps to keep the nails healthy not only by dropping the dead skin cells around the nails, but also by providing your nails with moisturization.
Biting nails. Whatever the reason, don’t bite your nails.
1. Olive Oil
Olive oil is great for your health as well as for your nails. Because of the presence of linoleic acid, it is a strong moisturizer. It prevents evaporation of water. Sometimes, because of dryness, your nails look dull.. Only a few oil glands are in hands and therefore nails and fingers tend very easily to get dry. Dry things never shine, and the same thing also applies to nails. Olive oil can help with this dryness.
If your nails are brittle and dry, you need avocados for them. Avocados have a high content of good fat, nutrients and proteins that help restore and shine brittle nails. To get all the phytonutrients and other vitamins and minerals found in them, include avocados in your daily meal.
You can also add avocado oil to your nails to keep them shiny. Avocado oil contains antioxidant properties, vitamin A, vitamin B including B1 & B2, vitamin D and E, beta-carotene, potassium to make the nails stronger and clearer than ever before.
3. Baby Oil
Our hands and fingers are also exposed to water a lot of times every day. This water penetration breaks down keratin, which strengthens the nails and keeps the top layer of nails together. This sometimes also cracks the nails, leaving it dull and less bright most of the time. You need an equally excellent moisturizer to keep this extreme dryness away from your nails. Baby oil is that moisturizer. Baby oil is just some fragrant mineral oil. It’s also safe to use and perfectly moisturizes your nails and cuticles.
4. Fish Oil
In addition to healthy fats and fat-soluble vitamins, fish oil is filled with essential nutrients. Consequently, consuming fish oil can help prevent most diseases of the nails. The omega-3 fatty acids in fish oil, for example, lubricate and moisturize nails that prevent dry and fragile nails that are obviously dull and without any shine.
Omega-3 fatty acids reduce inflammation and feed the cells that give rise to the plate of the nail. Nail cuticles are nourished with vitamin A in this oil. In addition, the first positive effect of the strengthening of the nails s shown when you start to have fish oil.
5. Coconut Oil
Coconut oil is rich in healthy fats, caprylic acid, lauric acid and vitamin E, all of which are essential for healthy skin and nails. The nutrients in this oil help the cuticles and nails as a whole to be strengthened. Keeping moisturized your nails is one of the prerequisites for shiny nails. Coconut oil softens cuticles, moisturizes hands, and hangnails are prevented. In fact, not only does coconut oil make your nails healthy and shiny, it also fights off infections of the nails and cuticles. It’s also a good toenail fungus remedy.