Our bodies have numerous veins. These veins are the vessels of the blood that carry blood to our hearts. Therefore, veins are very important for the circulation of the blood.
As we get older, many of us can find a jagged purple lines that spread across our thighs and calves. Varicose veins can occur in up to 60% of adults. Varicose or spider veins are usually blue, red, or purple, a series of thin, tiny veins. Visible beneath the skin, they form a web-like structure and occur when blood vessel valves become weak and are unable to push back the blood to the heart.
Varicose veins, most commonly found in legs and ankles, can be understood as twisted, enlarged veins on the skin. Valves and veins that are weakened cause varicose veins. And what leaves the veins weakened? Being overweight, pregnant, standing or sitting for long hours causes veins to weaken.
Most of the time, it’s not that serious and can be cured with some home remedies, diet and proper sitting and standing habits along with exercise.
Spider veins are more common in women than men and increase in age-related frequency. Although often painless, some people with spider veins complain of pain, described as a pain or cramping in the legs. Fatigue, restlessness, burning, throbbing, and tingling are other common symptoms.
Home Remedies For Varicose Veins
1. Horse Chestnut
Horse chestnut is one of medical herbalists ‘ favorite herbs that use it extensively to treat not only varicose veins, but also chronic venous insufficiency (CVI) that is also a circulatory disease. Horse chestnut for blood circulation is an astringent and also a fine tonic. In addition to strengthening the blood vessel walls, horse chestnut can relieve symptoms such as swelling and pain.
The seed, bark, flowers and leaves are all used for the production of medicines. However, the extract from horse chestnut seeds is believed to be most effective for varicose veins. Because there is also a poison called esculin in the herb of horse chestnut, it should not be consumed raw or unprocessed.
You can not therefore make tea or have it raw, but you can only take extract of horse chestnut that is free of any toxin that is extracted while the herb is being processed. For varicose veins and even for CVI, 300 mg of horse chestnut seed extract containing 50 mg of the active ingredient aescin should be taken twice daily.
2. Essential Oils Compress
One of the natural remedies for varicose veins is to add the right ingredients to them to improve their vital function of bringing blood to the heart. You may be able to improve blood flow and get rid of varicose veins if you mix the right essential oils and add such a blend of oil.
- Chamomile oil- 3 drops
- Carrot seed oil- 3 drops
- Lavender oil- 3 drops
- St. John’s wort tincture- 1 tsp
- Water- 1 cup
- A soft cloth
Mix all the ingredients, including water, essential oils and tincture. In this mixture, soak the cloth. To drain the excess water, wring it out. Place this compress on varicose vein-affected areas. To be relieved from itching and broken varicose veins, you can do it daily.
3. Apple Cider Vinegar
Apple cider vinegar (ACV) may be considered a healing fluid that can heal a number of diseases including all types of pain, swelling, heartburn, and even varicose veins. ACV increases the flow of the blood in which it prevents the bloating and swelling of veins. When using this apple cider vinegar treatment for varicose veins, you also get rid of discomfort.
In a glass of water, combine two teaspoons of apple cider vinegar and drink it. Repeat twice daily. Use undiluted vinegar from apple cider. Combine ACV and skin lotion in equal amounts and apply it to your varicose veins and rub gently. Do it twice a day. Soak a cloth or gauze in ACV and place it on the affected area. Let it sit for approximately 20-30 minutes. You may also use this ACV soaked cloth to rub gently.
Exercise. Regular exercise can increase the flow of blood in the legs, helping to push the blood in the veins. You can also lower your blood pressure with exercise, which is another factor that contributes to spider veins.
Keep The Legs Elevated. Through holding the legs raised, preferably at the same height as the heart or above, it will help improve circulation. This reduces the pressure in the legs’ veins and gravity will help the blood flow smoothly back to the heart.
Massage. Carefully massaging the affected areas will help keep the blood flowing through the veins. For optimum effects, you can use massage oils or moisturizer. However, avoiding pressing directly on the veins is crucial, as you risk damaging fragile tissues.